Blog

Sometimes It Is Great to Say "No"

it is nice to be “good” and help when you can; this is an absolutely wonderful and fundamental thing for the human being. 🙏 KNOWING THAT WE ARE NOT ALONE, and THERE IS SOMEONE WE CAN RELY ON 🙏 However, I think that the line between helping and becoming responsible for others is thin. Have
Read more

Why We Remain Stuck in The Same Situations?

This title may seem strange, what I mean by this post has to do with the fact that even if we know a few things about the reasons or how our problems manifest, we can’t change them, but we continue to stagnate inside of the same patterns. I give a couple of examples: 🔵 I
Read more

No coffee, no energy?

Do you ever wake up tired, without energy, maybe even with bit of a bad mood do you need one (or more coffees) to get started? and then evening comes, after when all the work, family and home chores are over and SBAM your energy rises and you can do a thousand other things? well,
Read more

Darkness and Light

Most of us fear the darkness, that feeling of being lost with nowhere to go; the feeling of falling down in a neverending black hole, a hole that sucks us up and will never let us go… We fear the dark side of our Inner Self, we are afraid of opening the door and stepping
Read more

A Meta Point Of View For Fibromyalgia

Fibromyalgia is a condition that is becoming more and more common, and unfortuately is bringd with it lots of discomfort and pain. I would like to briefly describe Fibromyalgia from the conventional point of view, and then see how META-Health can help us to understand WHY the body is re-acting with those specific symptoms. Conventional
Read more

Every Time My Heart Breaks, It Opens A Little Bit

Every times my heart breaks it opens a bit, every time I am filled with pain and sadness, and decide to be with it, to stay with it and feel it, my heart opens and my love grows…. I once believed that the journey of “awakening” and self-awareness would be one of total bliss and
Read more

Helping Children Feel Their Emotions

As human being we are a beautiful (yet complex!!!) mixture of what goes on in our mind, body, heart and sometimes we all get very much “in our heads”. It is at times pretty difficult for us adults cope with all these energies, and even more for children who haven’t yet learned coping mechanisms. So
Read more

The Main Inner Conflicts We Can Be Experiencing

I would like to share with you a simple scheme that will help you understand bit more your health condition. From the META point of view each symptom (or sign) has a specific meaning. It is our body that is re-acting to stimuli or triggers. We can divide issues into 4 main groups, linked to
Read more

Magic Time with Your Child

Children need connection, children need to feel accepted, cared for, they need to feel they are important and special. We are often so busy we don’t have that much time to be with our children, and sometimes, even when we are physically present, we are not fully present (we are thinking of what to cook
Read more

Journey of a Single Mum

None ever chooses to be a single parent …. when we make the choice of entering the wonderful yet unknown journey of being a parent, we have our heart full of hopes and ideas of a family, of creating  a loving environment where to share together the beauty (and the challenges) of raising a child
Read more