Blog

In the multitude of little daily things to do, in the chaos of thoughts that fill and sometimes confuse the mind, among the smiles of friends, the thousand daily worries, between chats with loved ones, fears for the future, hugs of special souls, old feelings that make themselves felt, dreams for the future, memories of

I thought I’d follow up on the last post,with a little idea on how to start getting in touch – not just with the mind, but with emotions and sensations – with stomach discomfort. Draw your stomach …. white paper and colors, pencil, felt, wax, whatever you want. The drawings can be abstract or more

Here I am with a practical tip that aims to start seeing and get in touch with physical pain in a way that is probably very different from what you are used to. Very often when we have back pain, stomach pain, neck pain, or any other physical pain, we are frustrated, a little angry

We do many things during the day, we say many words, we live many situations. But what does makes those things truly SPECIAL and what makes them OURS ! What gives them VALUE? The meaning we give, that silent message that accompanies our actions, our thoughts, the thread that leads our day, and our life

Dear You, who is taking time to read … This post was born from a moment of difficulty, like a drive to share what from inside my heart, soul, being, body pushes to go out. It is the recognition that life is sometimes hard, indeed very hard, it brings us experiences that we would never

it is nice to be “good” and help when you can; this is an absolutely wonderful and fundamental thing for the human being. 🙏 KNOWING THAT WE ARE NOT ALONE, and THERE IS SOMEONE WE CAN RELY ON 🙏 However, I think that the line between helping and becoming responsible for others is thin. Have

This title may seem strange, what I mean by this post has to do with the fact that even if we know a few things about the reasons or how our problems manifest, we can’t change them, but we continue to stagnate inside of the same patterns. I give a couple of examples: 🔵 I

Do you ever wake up tired, without energy, maybe even with bit of a bad mood do you need one (or more coffees) to get started? and then evening comes, after when all the work, family and home chores are over and SBAM your energy rises and you can do a thousand other things? well,

Most of us fear the darkness, that feeling of being lost with nowhere to go; the feeling of falling down in a neverending black hole, a hole that sucks us up and will never let us go… We fear the dark side of our Inner Self, we are afraid of opening the door and stepping

Fibromyalgia is a condition that is becoming more and more common, and unfortuately is bringd with it lots of discomfort and pain. I would like to briefly describe Fibromyalgia from the conventional point of view, and then see how META-Health can help us to understand WHY the body is re-acting with those specific symptoms. Conventional

Every times my heart breaks it opens a bit, every time I am filled with pain and sadness, and decide to be with it, to stay with it and feel it, my heart opens and my love grows…. I once believed that the journey of “awakening” and self-awareness would be one of total bliss and

As human being we are a beautiful (yet complex!!!) mixture of what goes on in our mind, body, heart and sometimes we all get very much “in our heads”. It is at times pretty difficult for us adults cope with all these energies, and even more for children who haven’t yet learned coping mechanisms. So

Sometimes as adults, parents, teacher, people we are not aware of how much our thoughts influence the children with whom we interact. A recent studies has shown how much our believes can affect young developing human beings. In a school, the IQ of a large classroom was measured and the children were divided into 2

I would like to share with you a simple scheme that will help you understand bit more your health condition. From the META point of view each symptom (or sign) has a specific meaning. It is our body that is re-acting to stimuli or triggers. We can divide issues into 4 main groups, linked to

Children need connection, children need to feel accepted, cared for, they need to feel they are important and special. We are often so busy we don’t have that much time to be with our children, and sometimes, even when we are physically present, we are not fully present (we are thinking of what to cook