EFT, Emotional Freedom Technique, can help you treat physical conditions (eg back pain, headache, rheumatism, fibromyalgia), mental and emotional distress (depression, anxiety, panic attacks, “negative” emotions or limiting thoughts, addictions, fears and phobias, pain for loss, guilt, pain management, PTSD, self-image and many other situations).

EFT is a technique that works on the energy flowing in the meridians and acts by gently touching / tapping various points of the body with the fingertips. These points correspond to the acupuncture points belonging to the main energy meridians identified in traditional Chinese medicine.

In addition to tapping, the person focuses (in a safe and secure way) on the issue that is creating problems, in order to involve the emotional, energetic, mental and physical components. This tapping dissolves the emotional blocks that have been created allowing the free movement of the energy that flows in the meridians; in this way, this approach frees and transforms “negative” mental, emotional and physical aspects. EFT is also an amazing tool to use with children, as it teaches them how to manage their emotions, not fear them, and how to let them go; it helps children learn to express themselves, so they can get rid of negative thoughts / emotions before they crystallize in their mind, creating their reality.